The techniques to boost memory power are:
1. Develop positive mental attitude
2. Be with happy frame of mind most of the time
3. Eat a high protein and low carbohydrate diet. Their diets are soya bean, pulse, cow’s milk, rose water, apples, fish, chicken etc.
4. Drink more than your usual amount of pure water
5. Learn to alternate left and right brain dominance through nostril breathing
6. Silence saves your energy and increases brain power
7. Singing, dancing, laughing and storytelling are some other effective methods to boost brain power.
8. Alcohol is an enemy of your brain
9. Exercise is still a vital key to better brainpower
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